Hertfordshire and Harley Psychotherapy
Psychotherapy at the Crossroads of Emotional Healing and Neuroimmune Health
Gestalt Psychotherapy
Practising in Hertfordshire and Harley Street, London W1
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Psychotherapy at the Crossroads of Neuroimmune Health and Emotional Wellbeing
Thinking about therapy?
Can Psychotherapy change your life?
"The past is over. The future is not here yet. All we have is this moment, so let's make the most of it"
Fritz Perls
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Welcome
Starting therapy can feel like a big step. Finding someone who will truly listen, understand, and meet you where you are is often the beginning of meaningful change.
I offer individual psychotherapy grounded in Gestalt practice — a relational and humanistic approach that focuses on your lived experience in the present moment. Together, we explore the patterns, relationships, and emotions that shape your life, creating space for new awareness and lasting change.
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Why Gestalt Psychotherapy?
Gestalt therapy emphasises:
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Developing self-awareness and insight into your patterns
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Strengthening emotional regulation and resilience
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Integrating thoughts, feelings, and behaviours
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Building more authentic and fulfilling relationships
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Gaining clarity and confidence in daily life
Therapy is not about being given answers, but about being supported to discover your own. It offers a safe and confidential space to explore your feelings, relationships, and experiences with a trained professional. My role is not to give advice, but to work alongside you with empathy, curiosity, and respect, so you can begin to make the changes that feel right for you.
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"Therapy offers a safe, confidential place to talk to a trained professional about your feelings and concerns. You might talk about difficult events in your life, your relationships, emotions, or unhelpful patterns you’d like to change. Therapists don’t give advice or solve problems for you — instead, they listen with empathy and support you in making your own positive changes."
(BACP, 2019)
My focus is on you
“We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening of this very special kind is one of the most potent forces for change that I know.”
— Carl Rogers​
This kind of listening is at the heart of my work.
In our sessions, I will listen with empathy, curiosity, and without judgment. Together we create a therapeutic relationship where your experiences, needs, and goals can be explored openly. Through this process, greater awareness and understanding emerge — the foundation for meaningful and lasting change.
How I work
A Human Centered Approach
I believe therapy is not about fixing you — it’s about being with you, understanding you, and helping you connect more deeply with yourself.
As a Gestalt Psychotherapist, I work with you as a whole person, not as a set of symptoms or a diagnosis. This approach honours your individuality and centres your experience in the here and now.
That means:
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No judgement
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No assumptions
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No "one-size-fits-all" solutions
Instead, I offer a safe, supportive space to explore what’s really going on for you — emotionally, relationally, and somatically. My role is to walk alongside you, offering curiosity, empathy, and gentle challenge as we make sense of your experiences together.
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"Change is painful, but nothing is as painful as staying stuck somewhere you don't belong"